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Abs Workout

Category: Routine Workouts

LTJG Doris Richardson shows us how to target that trouble ab area with hand weights.

Read more: Abs Workout

  1. Weight Plates
  2. Strength Training with Weight Plates
  3. Variety Strength Training
  4. Upper Body Strength Training
  5. Upper Body Strength
  6. Simple Chair Workout
  7. Resistance Band Strength Training 2
  8. Resistance Band Strength Training 1
  9. Resistance Band Circuit Training
  10. Legs, Buns & Abs
  11. Resistance Band & Chair Workout
  12. Kickin' It with Cardio
  13. Kickboxing Workout
  14. Hard Core Calisthenics
  15. Hand & Weight Bar Strength Training
  16. Full Body Strength Training
  17. Full Body Calisthenics
  18. Circuit Training Complete
  19. Plyometric Drills
  20. About Mission X: Train Like an Astronaut with Activity Resources and Language Links
  21. Agility Astro-Course
  22. Base Station Walk-Back
  23. Building An Astronaut "Core"
  24. Crew Assembly Training
  25. Crew Strength Training
  26. Do a Spacewalk
  27. Explore and Discover
  28. Jump for the Moon
  29. Mission Control
  30. Speed of Light
  31. Taste in Space
  32. Hydration Station
  33. Living Bones, Strong Bones
  34. Energy of An Astronaut
  35. Operation Pushing for Power Workout
  36. Arms, Back & Legs Workout
  37. Back & Triceps Workout
  38. Operation Tread & Shed
  39. Operation Slim Gym
  40. Operation Rapid Response
  41. Operation Hold For Effect
  42. Operation Heavy or Not
  43. Operation Excessive Force
  44. Operation Deep Impact
  45. Operation Breaking Barriers
  46. Operation Back to Basics
  47. Legs & Arms Workout
  48. General Strength Training 2
  49. General Strength Training
  50. Full Body Workout
  51. Chest & Biceps Workout
  52. Chest & Back Workout

Subcategories

High Energy Workouts Article Count:  8

Pilates & Yoga Article Count:  20

Routine Workouts Article Count:  25

Train Like an Astronaut Article Count:  15

Workouts in HD Article Count:  18

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