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Fitness Video Downloads

Weight Plates

Category: Routine Workouts

Located at Nellis Air Force Base, Home of the Thunderbirds, MSgt Mike Skaggs provides a full body work out using weight plates.

Read more: Weight Plates

  1. Strength Training with Weight Plates
  2. Variety Strength Training
  3. Upper Body Strength Training
  4. Upper Body Strength
  5. Simple Chair Workout
  6. Resistance Band Strength Training 2
  7. Resistance Band Strength Training 1
  8. Resistance Band Circuit Training
  9. Legs, Buns & Abs
  10. Resistance Band & Chair Workout
  11. Kickin' It with Cardio
  12. Kickboxing Workout
  13. Hard Core Calisthenics
  14. Hand & Weight Bar Strength Training
  15. Full Body Strength Training
  16. Full Body Calisthenics
  17. Circuit Training Complete
  18. Plyometric Drills
  19. About Mission X: Train Like an Astronaut with Activity Resources and Language Links
  20. Agility Astro-Course
  21. Base Station Walk-Back
  22. Building An Astronaut "Core"
  23. Crew Assembly Training
  24. Crew Strength Training
  25. Do a Spacewalk
  26. Explore and Discover
  27. Jump for the Moon
  28. Mission Control
  29. Speed of Light
  30. Taste in Space
  31. Hydration Station
  32. Living Bones, Strong Bones
  33. Energy of An Astronaut
  34. Operation Pushing for Power Workout
  35. Arms, Back & Legs Workout
  36. Back & Triceps Workout
  37. Operation Tread & Shed
  38. Operation Slim Gym
  39. Operation Rapid Response
  40. Operation Hold For Effect
  41. Operation Heavy or Not
  42. Operation Excessive Force
  43. Operation Deep Impact
  44. Operation Breaking Barriers
  45. Operation Back to Basics
  46. Legs & Arms Workout
  47. General Strength Training 2
  48. General Strength Training
  49. Full Body Workout
  50. Chest & Biceps Workout
  51. Chest & Back Workout

Subcategories

High Energy Workouts Article Count:  8

Pilates & Yoga Article Count:  20

Routine Workouts Article Count:  25

Train Like an Astronaut Article Count:  15

Workouts in HD Article Count:  18

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