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Upper Body Strength Training

Category: Routine Workouts

From Nellis Air Force Base, Nevada, MSgt Mike Skaggs gives us a hardcore workout with an emphasis on core and upper body strength.

Read more: Upper Body Strength Training

  1. Upper Body Strength
  2. Simple Chair Workout
  3. Resistance Band Strength Training 2
  4. Resistance Band Strength Training 1
  5. Resistance Band Circuit Training
  6. Legs, Buns & Abs
  7. Resistance Band & Chair Workout
  8. Kickin' It with Cardio
  9. Kickboxing Workout
  10. Hard Core Calisthenics
  11. Hand & Weight Bar Strength Training
  12. Full Body Strength Training
  13. Full Body Calisthenics
  14. Circuit Training Complete
  15. Plyometric Drills
  16. About Mission X: Train Like an Astronaut with Activity Resources and Language Links
  17. Agility Astro-Course
  18. Base Station Walk-Back
  19. Building An Astronaut "Core"
  20. Crew Assembly Training
  21. Crew Strength Training
  22. Do a Spacewalk
  23. Explore and Discover
  24. Jump for the Moon
  25. Mission Control
  26. Speed of Light
  27. Taste in Space
  28. Hydration Station
  29. Living Bones, Strong Bones
  30. Energy of An Astronaut
  31. Operation Pushing for Power Workout
  32. Arms, Back & Legs Workout
  33. Back & Triceps Workout
  34. Operation Tread & Shed
  35. Operation Slim Gym
  36. Operation Rapid Response
  37. Operation Hold For Effect
  38. Operation Heavy or Not
  39. Operation Excessive Force
  40. Operation Deep Impact
  41. Operation Breaking Barriers
  42. Operation Back to Basics
  43. Legs & Arms Workout
  44. General Strength Training 2
  45. General Strength Training
  46. Full Body Workout
  47. Chest & Biceps Workout
  48. Chest & Back Workout

Subcategories

High Energy Workouts Article Count:  8

Pilates & Yoga Article Count:  20

Routine Workouts Article Count:  25

Train Like an Astronaut Article Count:  15

Workouts in HD Article Count:  18

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