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Strength Training with Weight Plates

Category: Routine Workouts

MSgt Mike Skaggs continues our Air Force Week workouts from Nellis Air Force Base, Nevada, with a full body workout using weight plates.

Read more: Strength Training with Weight Plates

  1. Variety Strength Training
  2. Upper Body Strength Training
  3. Upper Body Strength
  4. Simple Chair Workout
  5. Resistance Band Strength Training 2
  6. Resistance Band Strength Training 1
  7. Resistance Band Circuit Training
  8. Legs, Buns & Abs
  9. Resistance Band & Chair Workout
  10. Kickin' It with Cardio
  11. Kickboxing Workout
  12. Hard Core Calisthenics
  13. Hand & Weight Bar Strength Training
  14. Full Body Strength Training
  15. Full Body Calisthenics
  16. Circuit Training Complete
  17. Plyometric Drills
  18. About Mission X: Train Like an Astronaut with Activity Resources and Language Links
  19. Agility Astro-Course
  20. Base Station Walk-Back
  21. Building An Astronaut "Core"
  22. Crew Assembly Training
  23. Crew Strength Training
  24. Do a Spacewalk
  25. Explore and Discover
  26. Jump for the Moon
  27. Mission Control
  28. Speed of Light
  29. Taste in Space
  30. Hydration Station
  31. Living Bones, Strong Bones
  32. Energy of An Astronaut
  33. Operation Pushing for Power Workout
  34. Arms, Back & Legs Workout
  35. Back & Triceps Workout
  36. Operation Tread & Shed
  37. Operation Slim Gym
  38. Operation Rapid Response
  39. Operation Hold For Effect
  40. Operation Heavy or Not
  41. Operation Excessive Force
  42. Operation Deep Impact
  43. Operation Breaking Barriers
  44. Operation Back to Basics
  45. Legs & Arms Workout
  46. General Strength Training 2
  47. General Strength Training
  48. Full Body Workout
  49. Chest & Biceps Workout
  50. Chest & Back Workout

Subcategories

High Energy Workouts Article Count:  8

Pilates & Yoga Article Count:  20

Routine Workouts Article Count:  25

Train Like an Astronaut Article Count:  15

Workouts in HD Article Count:  18

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