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Fitness Video Downloads

Cardio and Strength Workout

Category: Routine Workouts

MAJ Lisa Lourey and MSgt Mike Skaggs gives us an energetic cardio and strength workout.

Read more: Cardio and Strength Workout

  1. Aerobics Workout
  2. Abs Workout
  3. Weight Plates
  4. Strength Training with Weight Plates
  5. Variety Strength Training
  6. Upper Body Strength Training
  7. Upper Body Strength
  8. Simple Chair Workout
  9. Resistance Band Strength Training 2
  10. Resistance Band Strength Training 1
  11. Resistance Band Circuit Training
  12. Legs, Buns & Abs
  13. Resistance Band & Chair Workout
  14. Kickin' It with Cardio
  15. Kickboxing Workout
  16. Hard Core Calisthenics
  17. Hand & Weight Bar Strength Training
  18. Full Body Strength Training
  19. Full Body Calisthenics
  20. Circuit Training Complete
  21. Plyometric Drills
  22. About Mission X: Train Like an Astronaut with Activity Resources and Language Links
  23. Agility Astro-Course
  24. Base Station Walk-Back
  25. Building An Astronaut "Core"
  26. Crew Assembly Training
  27. Crew Strength Training
  28. Do a Spacewalk
  29. Explore and Discover
  30. Jump for the Moon
  31. Mission Control
  32. Speed of Light
  33. Taste in Space
  34. Hydration Station
  35. Living Bones, Strong Bones
  36. Energy of An Astronaut
  37. Operation Pushing for Power Workout
  38. Arms, Back & Legs Workout
  39. Back & Triceps Workout
  40. Operation Tread & Shed
  41. Operation Slim Gym
  42. Operation Rapid Response
  43. Operation Hold For Effect
  44. Operation Heavy or Not
  45. Operation Excessive Force
  46. Operation Deep Impact
  47. Operation Breaking Barriers
  48. Operation Back to Basics
  49. Legs & Arms Workout
  50. General Strength Training 2
  51. General Strength Training
  52. Full Body Workout
  53. Chest & Biceps Workout
  54. Chest & Back Workout

Subcategories

High Energy Workouts Article Count:  8

Pilates & Yoga Article Count:  20

Routine Workouts Article Count:  25

Train Like an Astronaut Article Count:  15

Workouts in HD Article Count:  18

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