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Pilates Stretch and Core

Category: Pilates & Yoga

LT Jason Payne, certified Pilates instructor, uses exercises like the Up Dog, the Corkscrew and the Roll Over to get your abdominals fit for duty.

Read more: Pilates Stretch and Core

  1. Basic Cardio Workout
  2. Chair Workout
  3. Cardio-Jack Workout
  4. Cardio and Strength Workout
  5. Aerobics Workout
  6. Abs Workout
  7. Weight Plates
  8. Strength Training with Weight Plates
  9. Variety Strength Training
  10. Upper Body Strength Training
  11. Upper Body Strength
  12. Simple Chair Workout
  13. Resistance Band Strength Training 2
  14. Resistance Band Strength Training 1
  15. Resistance Band Circuit Training
  16. Legs, Buns & Abs
  17. Resistance Band & Chair Workout
  18. Kickin' It with Cardio
  19. Kickboxing Workout
  20. Hard Core Calisthenics
  21. Hand & Weight Bar Strength Training
  22. Full Body Strength Training
  23. Full Body Calisthenics
  24. Circuit Training Complete
  25. Plyometric Drills
  26. About Mission X: Train Like an Astronaut with Activity Resources and Language Links
  27. Agility Astro-Course
  28. Base Station Walk-Back
  29. Building An Astronaut "Core"
  30. Crew Assembly Training
  31. Crew Strength Training
  32. Do a Spacewalk
  33. Explore and Discover
  34. Jump for the Moon
  35. Mission Control
  36. Speed of Light
  37. Taste in Space
  38. Hydration Station
  39. Living Bones, Strong Bones
  40. Energy of An Astronaut
  41. Operation Pushing for Power Workout
  42. Arms, Back & Legs Workout
  43. Back & Triceps Workout
  44. Operation Tread & Shed
  45. Operation Slim Gym
  46. Operation Rapid Response
  47. Operation Hold For Effect
  48. Operation Heavy or Not
  49. Operation Excessive Force
  50. Operation Deep Impact
  51. Operation Breaking Barriers
  52. Operation Back to Basics
  53. Legs & Arms Workout
  54. General Strength Training 2
  55. General Strength Training
  56. Full Body Workout
  57. Chest & Biceps Workout
  58. Chest & Back Workout

Subcategories

High Energy Workouts Article Count:  8

Pilates & Yoga Article Count:  20

Routine Workouts Article Count:  25

Train Like an Astronaut Article Count:  15

Workouts in HD Article Count:  18

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