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Pilates Ball Workout

Category: Pilates & Yoga

Lt Jason Payne gives us a jazzy Pilates ball workout. Stretching and core strengthening are part of this relaxing yet beneficial workout.

Read more: Pilates Ball Workout

  1. Pilates 5 - Advanced Abs
  2. Pilates 1 - Legs/Core
  3. Pilates Stretch and Core
  4. Basic Cardio Workout
  5. Chair Workout
  6. Cardio-Jack Workout
  7. Cardio and Strength Workout
  8. Aerobics Workout
  9. Abs Workout
  10. Weight Plates
  11. Strength Training with Weight Plates
  12. Variety Strength Training
  13. Upper Body Strength Training
  14. Upper Body Strength
  15. Simple Chair Workout
  16. Resistance Band Strength Training 2
  17. Resistance Band Strength Training 1
  18. Resistance Band Circuit Training
  19. Legs, Buns & Abs
  20. Resistance Band & Chair Workout
  21. Kickin' It with Cardio
  22. Kickboxing Workout
  23. Hard Core Calisthenics
  24. Hand & Weight Bar Strength Training
  25. Full Body Strength Training
  26. Full Body Calisthenics
  27. Circuit Training Complete
  28. Plyometric Drills
  29. About Mission X: Train Like an Astronaut with Activity Resources and Language Links
  30. Agility Astro-Course
  31. Base Station Walk-Back
  32. Building An Astronaut "Core"
  33. Crew Assembly Training
  34. Crew Strength Training
  35. Do a Spacewalk
  36. Explore and Discover
  37. Jump for the Moon
  38. Mission Control
  39. Speed of Light
  40. Taste in Space
  41. Hydration Station
  42. Living Bones, Strong Bones
  43. Energy of An Astronaut
  44. Operation Pushing for Power Workout
  45. Arms, Back & Legs Workout
  46. Back & Triceps Workout
  47. Operation Tread & Shed
  48. Operation Slim Gym
  49. Operation Rapid Response
  50. Operation Hold For Effect
  51. Operation Heavy or Not
  52. Operation Excessive Force
  53. Operation Deep Impact
  54. Operation Breaking Barriers
  55. Operation Back to Basics
  56. Legs & Arms Workout
  57. General Strength Training 2
  58. General Strength Training
  59. Full Body Workout
  60. Chest & Biceps Workout
  61. Chest & Back Workout

Subcategories

High Energy Workouts Article Count:  8

Pilates & Yoga Article Count:  20

Routine Workouts Article Count:  25

Train Like an Astronaut Article Count:  15

Workouts in HD Article Count:  18

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