2. Home
  3. Fitness Video Downloads

Fitness Video Downloads

Basic Cardio Workout

Category: Routine Workouts

MAJ Lisa Lourey shows us a basic cardio routine that will get the blood flowing.

Read more: Basic Cardio Workout

  1. Chair Workout
  2. Cardio-Jack Workout
  3. Cardio and Strength Workout
  4. Aerobics Workout
  5. Abs Workout
  6. Weight Plates
  7. Strength Training with Weight Plates
  8. Variety Strength Training
  9. Upper Body Strength Training
  10. Upper Body Strength
  11. Simple Chair Workout
  12. Resistance Band Strength Training 2
  13. Resistance Band Strength Training 1
  14. Resistance Band Circuit Training
  15. Legs, Buns & Abs
  16. Resistance Band & Chair Workout
  17. Kickin' It with Cardio
  18. Kickboxing Workout
  19. Hard Core Calisthenics
  20. Hand & Weight Bar Strength Training
  21. Full Body Strength Training
  22. Full Body Calisthenics
  23. Circuit Training Complete
  24. Plyometric Drills
  25. About Mission X: Train Like an Astronaut with Activity Resources and Language Links
  26. Agility Astro-Course
  27. Base Station Walk-Back
  28. Building An Astronaut "Core"
  29. Crew Assembly Training
  30. Crew Strength Training
  31. Do a Spacewalk
  32. Explore and Discover
  33. Jump for the Moon
  34. Mission Control
  35. Speed of Light
  36. Taste in Space
  37. Hydration Station
  38. Living Bones, Strong Bones
  39. Energy of An Astronaut
  40. Operation Pushing for Power Workout
  41. Arms, Back & Legs Workout
  42. Back & Triceps Workout
  43. Operation Tread & Shed
  44. Operation Slim Gym
  45. Operation Rapid Response
  46. Operation Hold For Effect
  47. Operation Heavy or Not
  48. Operation Excessive Force
  49. Operation Deep Impact
  50. Operation Breaking Barriers
  51. Operation Back to Basics
  52. Legs & Arms Workout
  53. General Strength Training 2
  54. General Strength Training
  55. Full Body Workout
  56. Chest & Biceps Workout
  57. Chest & Back Workout

Subcategories

High Energy Workouts Article Count:  8

Pilates & Yoga Article Count:  20

Routine Workouts Article Count:  25

Train Like an Astronaut Article Count:  15

Workouts in HD Article Count:  18

Page 29 of 86

Fitness Menu

Video Menu

Categories

Webmaster

Tech-Tyrone.com builds and manage content. Template layouts are set for you to easily add your content, even for the novice with no tech experience.

Tech-Tyrone logo

Quick Links

Information

Donation

Template Design © Tech-Tyrone.com OrdaSoft. All rights reserved.