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Fitness Video Downloads

Chair Workout

Category: Routine Workouts

LTJG Doris Richardson shows you chairs aren't just for sitting anymore. No excuses! You can now workout while on the job.

Read more: Chair Workout

  1. Cardio-Jack Workout
  2. Cardio and Strength Workout
  3. Aerobics Workout
  4. Abs Workout
  5. Weight Plates
  6. Strength Training with Weight Plates
  7. Variety Strength Training
  8. Upper Body Strength Training
  9. Upper Body Strength
  10. Simple Chair Workout
  11. Resistance Band Strength Training 2
  12. Resistance Band Strength Training 1
  13. Resistance Band Circuit Training
  14. Legs, Buns & Abs
  15. Resistance Band & Chair Workout
  16. Kickin' It with Cardio
  17. Kickboxing Workout
  18. Hard Core Calisthenics
  19. Hand & Weight Bar Strength Training
  20. Full Body Strength Training
  21. Full Body Calisthenics
  22. Circuit Training Complete
  23. Plyometric Drills
  24. About Mission X: Train Like an Astronaut with Activity Resources and Language Links
  25. Agility Astro-Course
  26. Base Station Walk-Back
  27. Building An Astronaut "Core"
  28. Crew Assembly Training
  29. Crew Strength Training
  30. Do a Spacewalk
  31. Explore and Discover
  32. Jump for the Moon
  33. Mission Control
  34. Speed of Light
  35. Taste in Space
  36. Hydration Station
  37. Living Bones, Strong Bones
  38. Energy of An Astronaut
  39. Operation Pushing for Power Workout
  40. Arms, Back & Legs Workout
  41. Back & Triceps Workout
  42. Operation Tread & Shed
  43. Operation Slim Gym
  44. Operation Rapid Response
  45. Operation Hold For Effect
  46. Operation Heavy or Not
  47. Operation Excessive Force
  48. Operation Deep Impact
  49. Operation Breaking Barriers
  50. Operation Back to Basics
  51. Legs & Arms Workout
  52. General Strength Training 2
  53. General Strength Training
  54. Full Body Workout
  55. Chest & Biceps Workout
  56. Chest & Back Workout

Subcategories

High Energy Workouts Article Count:  8

Pilates & Yoga Article Count:  20

Routine Workouts Article Count:  25

Train Like an Astronaut Article Count:  15

Workouts in HD Article Count:  18

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