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Fit For Duty - XTREME Wednesday Workouts Ep2: Arms, Back & Legs

Category: High Energy Workouts

Fit For Duty - Three 8 minutes or less workouts: 1) Arms 2) Back 3) Legs. Also available in High Definition.

Read more: Fit For Duty - XTREME Wednesday Workouts Ep2: Arms, Back & Legs

  1. Fit For Duty - XTREME Wednesday Workouts Ep3: Arms, Chest & Legs
  2. Fit For Duty - XTREME Wednesday Workouts Ep4: Core, Shoulders & Back
  3. Fit For Duty - XTREME Wednesday Workouts Ep5: Legs, Cardio & Body
  4. Fit For Duty - XTREME Wednesday Workouts Ep6: Shoulders, Cardio & Body
  5. Fit For Duty - XTREME Wednesday Workouts Ep7: Arms, Back & Jump
  6. Fit For Duty - XTREME Wednesday Workouts Ep8: Full Body Cardio
  7. Fit For Duty - XTREME Wednesday Workouts Ep1: Body, Chest & Triceps
  8. Pilates 4 - Glutes/Abs
  9. Pilates - Legs/Abs
  10. Pilates 3 - Hips/Upper Legs
  11. Pilates 2 - Upper Body/Abs
  12. Easy Pilates on the Mat
  13. Yoga/Pilates Legs
  14. Swiss Ball Pilates
  15. Yoga For Runners
  16. Yoga for Golf
  17. Yoga
  18. Toning with Yoga
  19. Power House Core
  20. Pilates Stretch
  21. Add Pilates to Your Workout
  22. Pilates Power
  23. Pilates on the Ball
  24. Pilates Ball Workout
  25. Pilates 5 - Advanced Abs
  26. Pilates 1 - Legs/Core
  27. Pilates Stretch and Core
  28. Basic Cardio Workout
  29. Chair Workout
  30. Cardio-Jack Workout
  31. Cardio and Strength Workout
  32. Aerobics Workout
  33. Abs Workout
  34. Weight Plates
  35. Strength Training with Weight Plates
  36. Variety Strength Training
  37. Upper Body Strength Training
  38. Upper Body Strength
  39. Simple Chair Workout
  40. Resistance Band Strength Training 2
  41. Resistance Band Strength Training 1
  42. Resistance Band Circuit Training
  43. Legs, Buns & Abs
  44. Resistance Band & Chair Workout
  45. Kickin' It with Cardio
  46. Kickboxing Workout
  47. Hard Core Calisthenics
  48. Hand & Weight Bar Strength Training
  49. Full Body Strength Training
  50. Full Body Calisthenics
  51. Circuit Training Complete
  52. Plyometric Drills
  53. About Mission X: Train Like an Astronaut with Activity Resources and Language Links
  54. Agility Astro-Course
  55. Base Station Walk-Back
  56. Building An Astronaut "Core"
  57. Crew Assembly Training
  58. Crew Strength Training
  59. Do a Spacewalk
  60. Explore and Discover
  61. Jump for the Moon
  62. Mission Control
  63. Speed of Light
  64. Taste in Space
  65. Hydration Station
  66. Living Bones, Strong Bones
  67. Energy of An Astronaut
  68. Operation Pushing for Power Workout
  69. Arms, Back & Legs Workout
  70. Back & Triceps Workout
  71. Operation Tread & Shed
  72. Operation Slim Gym
  73. Operation Rapid Response
  74. Operation Hold For Effect
  75. Operation Heavy or Not
  76. Operation Excessive Force
  77. Operation Deep Impact
  78. Operation Breaking Barriers
  79. Operation Back to Basics
  80. Legs & Arms Workout
  81. General Strength Training 2
  82. General Strength Training
  83. Full Body Workout
  84. Chest & Biceps Workout
  85. Chest & Back Workout

Subcategories

High Energy Workouts Article Count:  8

Pilates & Yoga Article Count:  20

Routine Workouts Article Count:  25

Train Like an Astronaut Article Count:  15

Workouts in HD Article Count:  18

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