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Fit For Duty - XTREME Wednesday Workouts Ep5: Legs, Cardio & Body

Category: High Energy Workouts

Fit For Duty - Two 13 Minutes or less workouts: 1) Legs & Cardio 2) Full Body Descending Reps. Also available in high definition.

Read more: Fit For Duty - XTREME Wednesday Workouts Ep5: Legs, Cardio & Body

  1. Fit For Duty - XTREME Wednesday Workouts Ep6: Shoulders, Cardio & Body
  2. Fit For Duty - XTREME Wednesday Workouts Ep7: Arms, Back & Jump
  3. Fit For Duty - XTREME Wednesday Workouts Ep8: Full Body Cardio
  4. Fit For Duty - XTREME Wednesday Workouts Ep1: Body, Chest & Triceps
  5. Pilates 4 - Glutes/Abs
  6. Pilates - Legs/Abs
  7. Pilates 3 - Hips/Upper Legs
  8. Pilates 2 - Upper Body/Abs
  9. Easy Pilates on the Mat
  10. Yoga/Pilates Legs
  11. Swiss Ball Pilates
  12. Yoga For Runners
  13. Yoga for Golf
  14. Yoga
  15. Toning with Yoga
  16. Power House Core
  17. Pilates Stretch
  18. Add Pilates to Your Workout
  19. Pilates Power
  20. Pilates on the Ball
  21. Pilates Ball Workout
  22. Pilates 5 - Advanced Abs
  23. Pilates 1 - Legs/Core
  24. Pilates Stretch and Core
  25. Basic Cardio Workout
  26. Chair Workout
  27. Cardio-Jack Workout
  28. Cardio and Strength Workout
  29. Aerobics Workout
  30. Abs Workout
  31. Weight Plates
  32. Strength Training with Weight Plates
  33. Variety Strength Training
  34. Upper Body Strength Training
  35. Upper Body Strength
  36. Simple Chair Workout
  37. Resistance Band Strength Training 2
  38. Resistance Band Strength Training 1
  39. Resistance Band Circuit Training
  40. Legs, Buns & Abs
  41. Resistance Band & Chair Workout
  42. Kickin' It with Cardio
  43. Kickboxing Workout
  44. Hard Core Calisthenics
  45. Hand & Weight Bar Strength Training
  46. Full Body Strength Training
  47. Full Body Calisthenics
  48. Circuit Training Complete
  49. Plyometric Drills
  50. About Mission X: Train Like an Astronaut with Activity Resources and Language Links
  51. Agility Astro-Course
  52. Base Station Walk-Back
  53. Building An Astronaut "Core"
  54. Crew Assembly Training
  55. Crew Strength Training
  56. Do a Spacewalk
  57. Explore and Discover
  58. Jump for the Moon
  59. Mission Control
  60. Speed of Light
  61. Taste in Space
  62. Hydration Station
  63. Living Bones, Strong Bones
  64. Energy of An Astronaut
  65. Operation Pushing for Power Workout
  66. Arms, Back & Legs Workout
  67. Back & Triceps Workout
  68. Operation Tread & Shed
  69. Operation Slim Gym
  70. Operation Rapid Response
  71. Operation Hold For Effect
  72. Operation Heavy or Not
  73. Operation Excessive Force
  74. Operation Deep Impact
  75. Operation Breaking Barriers
  76. Operation Back to Basics
  77. Legs & Arms Workout
  78. General Strength Training 2
  79. General Strength Training
  80. Full Body Workout
  81. Chest & Biceps Workout
  82. Chest & Back Workout

Subcategories

High Energy Workouts Article Count:  8

Pilates & Yoga Article Count:  20

Routine Workouts Article Count:  25

Train Like an Astronaut Article Count:  15

Workouts in HD Article Count:  18

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