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Fit For Duty - XTREME Wednesday Workouts Ep4: Core, Shoulders & Back

Category: High Energy Workouts

Fit For Duty - Three 8 minutes or less workouts: 1) Core 2) Shoulders 3) Back. Also available in high definition.

Read more: Fit For Duty - XTREME Wednesday Workouts Ep4: Core, Shoulders & Back

  1. Fit For Duty - XTREME Wednesday Workouts Ep5: Legs, Cardio & Body
  2. Fit For Duty - XTREME Wednesday Workouts Ep6: Shoulders, Cardio & Body
  3. Fit For Duty - XTREME Wednesday Workouts Ep7: Arms, Back & Jump
  4. Fit For Duty - XTREME Wednesday Workouts Ep8: Full Body Cardio
  5. Fit For Duty - XTREME Wednesday Workouts Ep1: Body, Chest & Triceps
  6. Pilates 4 - Glutes/Abs
  7. Pilates - Legs/Abs
  8. Pilates 3 - Hips/Upper Legs
  9. Pilates 2 - Upper Body/Abs
  10. Easy Pilates on the Mat
  11. Yoga/Pilates Legs
  12. Swiss Ball Pilates
  13. Yoga For Runners
  14. Yoga for Golf
  15. Yoga
  16. Toning with Yoga
  17. Power House Core
  18. Pilates Stretch
  19. Add Pilates to Your Workout
  20. Pilates Power
  21. Pilates on the Ball
  22. Pilates Ball Workout
  23. Pilates 5 - Advanced Abs
  24. Pilates 1 - Legs/Core
  25. Pilates Stretch and Core
  26. Basic Cardio Workout
  27. Chair Workout
  28. Cardio-Jack Workout
  29. Cardio and Strength Workout
  30. Aerobics Workout
  31. Abs Workout
  32. Weight Plates
  33. Strength Training with Weight Plates
  34. Variety Strength Training
  35. Upper Body Strength Training
  36. Upper Body Strength
  37. Simple Chair Workout
  38. Resistance Band Strength Training 2
  39. Resistance Band Strength Training 1
  40. Resistance Band Circuit Training
  41. Legs, Buns & Abs
  42. Resistance Band & Chair Workout
  43. Kickin' It with Cardio
  44. Kickboxing Workout
  45. Hard Core Calisthenics
  46. Hand & Weight Bar Strength Training
  47. Full Body Strength Training
  48. Full Body Calisthenics
  49. Circuit Training Complete
  50. Plyometric Drills
  51. About Mission X: Train Like an Astronaut with Activity Resources and Language Links
  52. Agility Astro-Course
  53. Base Station Walk-Back
  54. Building An Astronaut "Core"
  55. Crew Assembly Training
  56. Crew Strength Training
  57. Do a Spacewalk
  58. Explore and Discover
  59. Jump for the Moon
  60. Mission Control
  61. Speed of Light
  62. Taste in Space
  63. Hydration Station
  64. Living Bones, Strong Bones
  65. Energy of An Astronaut
  66. Operation Pushing for Power Workout
  67. Arms, Back & Legs Workout
  68. Back & Triceps Workout
  69. Operation Tread & Shed
  70. Operation Slim Gym
  71. Operation Rapid Response
  72. Operation Hold For Effect
  73. Operation Heavy or Not
  74. Operation Excessive Force
  75. Operation Deep Impact
  76. Operation Breaking Barriers
  77. Operation Back to Basics
  78. Legs & Arms Workout
  79. General Strength Training 2
  80. General Strength Training
  81. Full Body Workout
  82. Chest & Biceps Workout
  83. Chest & Back Workout

Subcategories

High Energy Workouts Article Count:  8

Pilates & Yoga Article Count:  20

Routine Workouts Article Count:  25

Train Like an Astronaut Article Count:  15

Workouts in HD Article Count:  18

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