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Fit For Duty - XTREME Wednesday Workouts Ep1: Body, Chest & Triceps

Category: High Energy Workouts

Three 10 minutes or less routines: 1) Triceps & Core 2) Chest & Triceps 3) Full Body metabolic with descending reps. Also available in High Definition.

Read more: Fit For Duty - XTREME Wednesday Workouts Ep1: Body, Chest & Triceps

  1. Pilates 4 - Glutes/Abs
  2. Pilates - Legs/Abs
  3. Pilates 3 - Hips/Upper Legs
  4. Pilates 2 - Upper Body/Abs
  5. Easy Pilates on the Mat
  6. Yoga/Pilates Legs
  7. Swiss Ball Pilates
  8. Yoga For Runners
  9. Yoga for Golf
  10. Yoga
  11. Toning with Yoga
  12. Power House Core
  13. Pilates Stretch
  14. Add Pilates to Your Workout
  15. Pilates Power
  16. Pilates on the Ball
  17. Pilates Ball Workout
  18. Pilates 5 - Advanced Abs
  19. Pilates 1 - Legs/Core
  20. Pilates Stretch and Core
  21. Basic Cardio Workout
  22. Chair Workout
  23. Cardio-Jack Workout
  24. Cardio and Strength Workout
  25. Aerobics Workout
  26. Abs Workout
  27. Weight Plates
  28. Strength Training with Weight Plates
  29. Variety Strength Training
  30. Upper Body Strength Training
  31. Upper Body Strength
  32. Simple Chair Workout
  33. Resistance Band Strength Training 2
  34. Resistance Band Strength Training 1
  35. Resistance Band Circuit Training
  36. Legs, Buns & Abs
  37. Resistance Band & Chair Workout
  38. Kickin' It with Cardio
  39. Kickboxing Workout
  40. Hard Core Calisthenics
  41. Hand & Weight Bar Strength Training
  42. Full Body Strength Training
  43. Full Body Calisthenics
  44. Circuit Training Complete
  45. Plyometric Drills
  46. About Mission X: Train Like an Astronaut with Activity Resources and Language Links
  47. Agility Astro-Course
  48. Base Station Walk-Back
  49. Building An Astronaut "Core"
  50. Crew Assembly Training
  51. Crew Strength Training
  52. Do a Spacewalk
  53. Explore and Discover
  54. Jump for the Moon
  55. Mission Control
  56. Speed of Light
  57. Taste in Space
  58. Hydration Station
  59. Living Bones, Strong Bones
  60. Energy of An Astronaut
  61. Operation Pushing for Power Workout
  62. Arms, Back & Legs Workout
  63. Back & Triceps Workout
  64. Operation Tread & Shed
  65. Operation Slim Gym
  66. Operation Rapid Response
  67. Operation Hold For Effect
  68. Operation Heavy or Not
  69. Operation Excessive Force
  70. Operation Deep Impact
  71. Operation Breaking Barriers
  72. Operation Back to Basics
  73. Legs & Arms Workout
  74. General Strength Training 2
  75. General Strength Training
  76. Full Body Workout
  77. Chest & Biceps Workout
  78. Chest & Back Workout

Subcategories

High Energy Workouts Article Count:  8

Pilates & Yoga Article Count:  20

Routine Workouts Article Count:  25

Train Like an Astronaut Article Count:  15

Workouts in HD Article Count:  18

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