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Fit For Duty - XTREME Wednesday Workouts Ep6: Shoulders, Cardio & Body

Category: High Energy Workouts

Fit For Duty - Two 13 minutes or less routines: 1) Shoulders & Cardio 2) Full Body Cardio. Also available in high definition.

Read more: Fit For Duty - XTREME Wednesday Workouts Ep6: Shoulders, Cardio & Body

  1. Fit For Duty - XTREME Wednesday Workouts Ep7: Arms, Back & Jump
  2. Fit For Duty - XTREME Wednesday Workouts Ep8: Full Body Cardio
  3. Fit For Duty - XTREME Wednesday Workouts Ep1: Body, Chest & Triceps
  4. Pilates 4 - Glutes/Abs
  5. Pilates - Legs/Abs
  6. Pilates 3 - Hips/Upper Legs
  7. Pilates 2 - Upper Body/Abs
  8. Easy Pilates on the Mat
  9. Yoga/Pilates Legs
  10. Swiss Ball Pilates
  11. Yoga For Runners
  12. Yoga for Golf
  13. Yoga
  14. Toning with Yoga
  15. Power House Core
  16. Pilates Stretch
  17. Add Pilates to Your Workout
  18. Pilates Power
  19. Pilates on the Ball
  20. Pilates Ball Workout
  21. Pilates 5 - Advanced Abs
  22. Pilates 1 - Legs/Core
  23. Pilates Stretch and Core
  24. Basic Cardio Workout
  25. Chair Workout
  26. Cardio-Jack Workout
  27. Cardio and Strength Workout
  28. Aerobics Workout
  29. Abs Workout
  30. Weight Plates
  31. Strength Training with Weight Plates
  32. Variety Strength Training
  33. Upper Body Strength Training
  34. Upper Body Strength
  35. Simple Chair Workout
  36. Resistance Band Strength Training 2
  37. Resistance Band Strength Training 1
  38. Resistance Band Circuit Training
  39. Legs, Buns & Abs
  40. Resistance Band & Chair Workout
  41. Kickin' It with Cardio
  42. Kickboxing Workout
  43. Hard Core Calisthenics
  44. Hand & Weight Bar Strength Training
  45. Full Body Strength Training
  46. Full Body Calisthenics
  47. Circuit Training Complete
  48. Plyometric Drills
  49. About Mission X: Train Like an Astronaut with Activity Resources and Language Links
  50. Agility Astro-Course
  51. Base Station Walk-Back
  52. Building An Astronaut "Core"
  53. Crew Assembly Training
  54. Crew Strength Training
  55. Do a Spacewalk
  56. Explore and Discover
  57. Jump for the Moon
  58. Mission Control
  59. Speed of Light
  60. Taste in Space
  61. Hydration Station
  62. Living Bones, Strong Bones
  63. Energy of An Astronaut
  64. Operation Pushing for Power Workout
  65. Arms, Back & Legs Workout
  66. Back & Triceps Workout
  67. Operation Tread & Shed
  68. Operation Slim Gym
  69. Operation Rapid Response
  70. Operation Hold For Effect
  71. Operation Heavy or Not
  72. Operation Excessive Force
  73. Operation Deep Impact
  74. Operation Breaking Barriers
  75. Operation Back to Basics
  76. Legs & Arms Workout
  77. General Strength Training 2
  78. General Strength Training
  79. Full Body Workout
  80. Chest & Biceps Workout
  81. Chest & Back Workout

Subcategories

High Energy Workouts Article Count:  8

Pilates & Yoga Article Count:  20

Routine Workouts Article Count:  25

Train Like an Astronaut Article Count:  15

Workouts in HD Article Count:  18

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