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Pilates 3 - Hips/Upper Legs

Category: Pilates & Yoga

Fit for Duty: Week of Payne Part 3 - LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening your hips and upper legs.

Read more: Pilates 3 - Hips/Upper Legs

  1. Pilates 2 - Upper Body/Abs
  2. Easy Pilates on the Mat
  3. Yoga/Pilates Legs
  4. Swiss Ball Pilates
  5. Yoga For Runners
  6. Yoga for Golf
  7. Yoga
  8. Toning with Yoga
  9. Power House Core
  10. Pilates Stretch
  11. Add Pilates to Your Workout
  12. Pilates Power
  13. Pilates on the Ball
  14. Pilates Ball Workout
  15. Pilates 5 - Advanced Abs
  16. Pilates 1 - Legs/Core
  17. Pilates Stretch and Core
  18. Basic Cardio Workout
  19. Chair Workout
  20. Cardio-Jack Workout
  21. Cardio and Strength Workout
  22. Aerobics Workout
  23. Abs Workout
  24. Weight Plates
  25. Strength Training with Weight Plates
  26. Variety Strength Training
  27. Upper Body Strength Training
  28. Upper Body Strength
  29. Simple Chair Workout
  30. Resistance Band Strength Training 2
  31. Resistance Band Strength Training 1
  32. Resistance Band Circuit Training
  33. Legs, Buns & Abs
  34. Resistance Band & Chair Workout
  35. Kickin' It with Cardio
  36. Kickboxing Workout
  37. Hard Core Calisthenics
  38. Hand & Weight Bar Strength Training
  39. Full Body Strength Training
  40. Full Body Calisthenics
  41. Circuit Training Complete
  42. Plyometric Drills
  43. About Mission X: Train Like an Astronaut with Activity Resources and Language Links
  44. Agility Astro-Course
  45. Base Station Walk-Back
  46. Building An Astronaut "Core"
  47. Crew Assembly Training
  48. Crew Strength Training
  49. Do a Spacewalk
  50. Explore and Discover
  51. Jump for the Moon
  52. Mission Control
  53. Speed of Light
  54. Taste in Space
  55. Hydration Station
  56. Living Bones, Strong Bones
  57. Energy of An Astronaut
  58. Operation Pushing for Power Workout
  59. Arms, Back & Legs Workout
  60. Back & Triceps Workout
  61. Operation Tread & Shed
  62. Operation Slim Gym
  63. Operation Rapid Response
  64. Operation Hold For Effect
  65. Operation Heavy or Not
  66. Operation Excessive Force
  67. Operation Deep Impact
  68. Operation Breaking Barriers
  69. Operation Back to Basics
  70. Legs & Arms Workout
  71. General Strength Training 2
  72. General Strength Training
  73. Full Body Workout
  74. Chest & Biceps Workout
  75. Chest & Back Workout

Subcategories

High Energy Workouts Article Count:  8

Pilates & Yoga Article Count:  20

Routine Workouts Article Count:  25

Train Like an Astronaut Article Count:  15

Workouts in HD Article Count:  18

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