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Yoga

Category: Pilates & Yoga

Think Yoga is a casual exercise? Well you haven't worked out with MAJ Lisa Lourey. Connect with your body on a deeper level!

Read more: Yoga

  1. Toning with Yoga
  2. Power House Core
  3. Pilates Stretch
  4. Add Pilates to Your Workout
  5. Pilates Power
  6. Pilates on the Ball
  7. Pilates Ball Workout
  8. Pilates 5 - Advanced Abs
  9. Pilates 1 - Legs/Core
  10. Pilates Stretch and Core
  11. Basic Cardio Workout
  12. Chair Workout
  13. Cardio-Jack Workout
  14. Cardio and Strength Workout
  15. Aerobics Workout
  16. Abs Workout
  17. Weight Plates
  18. Strength Training with Weight Plates
  19. Variety Strength Training
  20. Upper Body Strength Training
  21. Upper Body Strength
  22. Simple Chair Workout
  23. Resistance Band Strength Training 2
  24. Resistance Band Strength Training 1
  25. Resistance Band Circuit Training
  26. Legs, Buns & Abs
  27. Resistance Band & Chair Workout
  28. Kickin' It with Cardio
  29. Kickboxing Workout
  30. Hard Core Calisthenics
  31. Hand & Weight Bar Strength Training
  32. Full Body Strength Training
  33. Full Body Calisthenics
  34. Circuit Training Complete
  35. Plyometric Drills
  36. About Mission X: Train Like an Astronaut with Activity Resources and Language Links
  37. Agility Astro-Course
  38. Base Station Walk-Back
  39. Building An Astronaut "Core"
  40. Crew Assembly Training
  41. Crew Strength Training
  42. Do a Spacewalk
  43. Explore and Discover
  44. Jump for the Moon
  45. Mission Control
  46. Speed of Light
  47. Taste in Space
  48. Hydration Station
  49. Living Bones, Strong Bones
  50. Energy of An Astronaut
  51. Operation Pushing for Power Workout
  52. Arms, Back & Legs Workout
  53. Back & Triceps Workout
  54. Operation Tread & Shed
  55. Operation Slim Gym
  56. Operation Rapid Response
  57. Operation Hold For Effect
  58. Operation Heavy or Not
  59. Operation Excessive Force
  60. Operation Deep Impact
  61. Operation Breaking Barriers
  62. Operation Back to Basics
  63. Legs & Arms Workout
  64. General Strength Training 2
  65. General Strength Training
  66. Full Body Workout
  67. Chest & Biceps Workout
  68. Chest & Back Workout

Subcategories

High Energy Workouts Article Count:  8

Pilates & Yoga Article Count:  20

Routine Workouts Article Count:  25

Train Like an Astronaut Article Count:  15

Workouts in HD Article Count:  18

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