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Swiss Ball Pilates

Category: Pilates & Yoga

LT Jason Payne explains how to implement the Swiss Ball into a Pilates workout for maximum fitness.

Read more: Swiss Ball Pilates

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High Energy Workouts Article Count:  8

Pilates & Yoga Article Count:  20

Routine Workouts Article Count:  25

Train Like an Astronaut Article Count:  15

Workouts in HD Article Count:  18

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